• Nutrition


    Functional Nutrition

    Good nutrition is a key pillar of health. Combined with physical activity, your diet can help you achieve a healthy weight, reduce your risk of illness and promote your overall health.

    What does our Functional Nutritionist do?
    When you work with our Functional Nutritionist Freya Beaton, she will look at the whole you, evaluating your bio-individual nutritional needs to create tailored diet, lifestyle and supplement recommendations. She takes a holistic, ancestral approach, focusing on nutrient-dense whole foods paired with a well-balanced lifestyle.

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  • Nutrition Consulting Appointments

    What to expect:

    • 1:1 consultations online.
    • In-depth analysis of past + present health.
    • Future goal setting.
    • Food + mood journals
    • Holistic nutrition + lifestyle recommendations tailored to your needs,
      budget and schedule that address the foundations of health.
    • Tips and resources including info on environmental factors,
      healthy eating, food shopping, eating out + preparing food at home.
    • Regular progress tracking.

    How Freya can help you

    • Weight loss
    • Body composition
    • Digestive health
    • Detoxification
    • Stress management
    • Event preparation and performance
    • Aches and pains.